Wellbeing Awareness

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Work-Life Balance and Wellbeing at Work
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This comprehensive training session is designed to help employees and managers recognize the importance of work-life balance and workplace wellbeing. The course covers strategies for managing stress, improving mental health, and fostering a supportive work environment.
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What You Will Learn
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Understanding the critical role of work-life balance in overall wellbeing.
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Identifying common workplace stressors and mental health challenges.
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Effective strategies for maintaining mental and physical health at work.
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Techniques for achieving peak performance without sacrificing personal wellbeing.
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Creating a supportive work culture that prioritizes employee wellbeing.
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Course Features
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Interactive group activities and discussions.
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Practical tools for managing stress and promoting wellbeing.
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Guidance on setting boundaries and maintaining a healthy work-life balance.
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Resources for ongoing support and professional development.
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