Training Logic Course

Wellbeing Awareness

Work-Life Balance and Wellbeing at Work

This comprehensive training session is designed to help employees and managers recognize the importance of work-life balance and workplace wellbeing. The course covers strategies for managing stress, improving mental health, and fostering a supportive work environment.

Course Benefits

Participants will gain a deeper understanding of the importance of mental health and work-life balance. The course provides actionable strategies to prevent burnout, manage stress, and foster a supportive workplace environment. By applying these principles, teams can improve collaboration, morale, and overall productivity.

What You Will Learn

• Spotting mental health issues in the workplace
• Understanding the impact of work-life imbalance on health, productivity, and relationships
• Effective strategies for achieving work-life balance
• Building habits for peak performance at work
• Avoiding burnout and recognizing its early signs
• Techniques for mentally disconnecting from work after hours

Course Features

• Interactive group activities and discussions.
• Practical tools for managing stress and promoting wellbeing.
• Guidance on setting boundaries and maintaining a healthy work-life balance.
• Resources for ongoing support and professional development.